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Methoden

I am predominately working online. We meet via Zoom. For visual support I am often using a virtual whiteboard making it easy for you to see my notes of our appointment.

 

Physical meetings only upon request. In that case, I am booking different spaces in Vienna. Alternatively, individual counseling sessions can be a Walk & Talk.

 

Over the years I have accumulated a great reportoire full of methods I can choose from. Most of these methods can be used online and offline alike. Even the ones that are based on gestalt and game therapy approaches as long as clients have the necessary material at home.

 

In the following you will find a list with examplatory methods. Please note, this is not an exhaustive list. What methods I will use depends on various factors, such as: your issue, your experience, your needs, your preferences, etc.

Systemic Coaching

  • Explorative Questioning

  • In Control & Out of Control

  • Storytelling & Metaphores

  • Constellation Work

  • Associations & Dissociations

  • Inner Team

  • Inner Child

  • Externalisation Techiques

  • Ressource Work

  • Goals, Values & Beliefs

  • Biographic Work

  • 7 Pillars of Identity

  • Archetypes & Roles in Life

  • Self-Perception

  • Bond Analysis​

  • ​Reflection Techniques

Crisis, Loss & Grief

  • Listening

  • Debriefing Sessions

  • Stabilisation

  • Daily Routine Planning 

  • Safe Place

  • Working Through Emotions

  • Grief Counseling

  • Memory Work

  • Symbol Work

  • Rituals

Psychoedukation

  • Models & Explanations

  • Examples & Comparisons

  • Research Results

  • Referral to Specialists

Resilience Training

  • Burnout Prevention

  • Krisis Prevention

  • 7 Pillars of Resilience

  • ​Boundaries

  • Life Curve(s)

  • Selfcare & Self-Efficacy 

  • Bodywork & Stress Reduction

  • Relaxation Techniques

  • MBSR („Mindfulness Based
    Stress Reduction“)

Visualisations &

Creative Techniques

  • Change of Perspectives

  • Visual Facilitation

  • Ressource Work Using Modeling Clay or Other Craft Supplies

  • Lego Serious Play

  • Moodboards & Vision Boards

  • Scrap Book

  • Diaries

  • Imaginary Journeys

  • Approaches from Game Therapy

I work differently

Notizen des Planungsausschusses

Transparent Definition of Goals

My work is very structured while we work on your goals. That means, we discuss your issue and derive ch arbeite strukturiert mit dir an deinen Zielen. This means that we discuss your concerns and derive various goals that you would like to achieve for yourself. In each session, we review where we currently stand and what remains to be done in order to make progress visible. Goals are only changed after consultation.
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